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How often do we catch ourselves thinking something negative about ourselves? Maybe it’s a quick, almost automatic thought like: “Oh, that was so stupid—why did I do that?”  or “I must be the ________ on the planet.” That kind of constant inner dialogue wears us down—emotionally and energetically. The tricky part is that it often happens so fast and so subtly that we don’t even notice it. Then we’re left wondering why we are feeling down or have low self-esteem about ourselves

Uncertain times cause more stress than we already deal with on a daily basis. If you feel like the word is reeling around you, you are not alone.  We are in a time when many are swept up in each trend, concept or thought that is presented in society. I believe the best way to survive these tumultuous times is to be centred and step back from the calamity.  That, however, does not mean not participating in the world (more for another day!) What do I mean by centred?  There are

It has taken a lot of courage for me to step out and start blogging here!  There may still be times when I take a step back and question...

Hi there and thank you for stopping by! So… here we are. My very first post! This little space is my place to explore and share all...